Educate yourself the fundamentals of exercise and activity

Any thing we do needs energy. Some lifestyle activities need more energy, others need less. When we perform an activity to keep ourselves physically fit or to improve our physical body, we call it exercise. Some lifestyle activities can be considered exercises.

• What happens when my body does work?
  Please read under the Body Engine above.

• How many calories I burn performing lifestyle activities and exercises?
  
  Calorie Expenditure Sorted by Intensity
  
  Calorie Expenditure Sorted by Activity/Exercise

Note: To view the charts you will need Acrobat Reader® which can be downloaded free of cost from the following link: Download Acrobat Reader

• BMI/Height/Weight