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Can I lose bodyweight and keep it at the level I want, forever?
But how?

You take charge of your body in your own hands, or better still in your own mind. You need to educate yourself the fundamentals of the body engine, food, exercise and dieting. Once you have thoroughly understood these and confirmed them experimentally on yourself, you will never have bodyweight problem.


Contents of this website have been used in many published articles. The following article was edited and published in a leading magazine: Click here